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So i did GLP 1 For squats 2 days ago and did GLP 2 for Bench today. GLP 1 Squats: 135x10 150x8 170x8 180x8 200x8 215x8 Did not miss a single rep and all sets felt perfect, form was great and it only started feeling heavy on the last set and even then i knew i could have pushed out more weight/reps. ...

So i just started GLP. I have a few questions its 6 workouts and were doing bench then squat does that mean its 12 total workouts 6 for bench 6 for squat? In which case i could do a 1 on 1 off or even a 2 on 1 off approach? A. Suggest splitting the workouts up with a 1on 1off to start. Insert an ext...

So i went to redo the 5th workout and tore it up! Hit 3 NEW PRS! Bench did the warmups like suggested and nailed it PR for 210 1 rep Squat did 265 1 rep felt easy rested and hit 275 for 1 rep and i felt like i coulda gone heavier too! Stiff legged deadlift 1 rep for 275 felt pretty good Im pretty sa...

Thanks rob and red for giving me some advice here. Workout 4 was on sunday and workout 5 was on wednesday took 2 days off in between. I also got alotta stuff on my plate rigt now my uncle just passed away and its been really hectic so maybe it was just an off day. My warmup didnt look anything like ...

Thanks Redgum, appreciate it! Now just got back from the gym and i must say im quite dissapointed :( I went for my bench first set up 210 lbs and my spotter def gave me a little bump through that sticky point and then i got it up myself. I was pissed so i thought okay fine lets go for 205 then, rest...

So im going in for my maxes today and i just wanted to clarify something. Im going to max bench, squat am i also trying to max on the pullover and stiff legged deadlift as well?

Thanks man. The first 2 weeks of have been interesting no doubt. At the beginning i asked alot of questions in pertaining to fat gain because i was concerned about it. Now with that said i was cutting for 4-5 months and by the end of it i was really sick of the gym dieting everything all together. F...

wicked log man keep it up and hank lol thats my excuse every time i eat something bad!

Workout 3! Bench press 195x3 my spotter assisted me a tad on 3rd rep so 2 clean reps 55lbd dumbell pullover 5 reps pr zone 1 incline dumbell press supersetted with cable rows 14 min 65x6 135x6 65x6 135x6 65x6 136x6 65x7 135x6 65x7 135x6 squat 255x3 the 1st rep I didn't get low enough I was nervous w...

So i did the 2nd half of the 2nd HIT workout yesterday. AND i KILLED IT! Squats 245x6 supersetted with stiff legged deadlift 175x8 The most weight ive squatted before was 275 but the form was HORRIBLE a half squat essentialy, SO THIS 245X6 SQUAT with proper form IS A PR. Thats right a PR in just the...

Yesterdays workout was wicked! Bench 170x5 the 5th rep wasn't as clean as I would have liked it to be. Dumbell pullover 60x10 pr zone 1 14 mins 5 sets incline dumbell press 60x6 superset with dumbel row 60x6 then 5th set hit 8 reps for both this felt great! Right before I took a week off I couldn't ...

Great, Thanks. So my hammys are still a little sore and so i'll split up workout 2. Going to gym now gonna do the bench set+ dumbell pullover with 3 pr zones first pr zone incline dumbell press with single arm dumbell row. 2nd pr zone lat pulldowns with weighted dips 3rd pr zone preacher curls and s...

Agreed for sure the Romanian deads did it since it's the first time I ever did it. Now if my legs r still sore whn i wake up tmrw can I just split workout 2 into two days and do bench with upper body edt pr zones and then do lower body on Sunday then workout 3 on wednesday? Also I went to fo cardio ...

So
today is supposed to bd workout 2 but my hamstrins are still sore! Those Romanian deads really did it up I guess I need to take s 3rd day off which is surprising I'm
only sore 1 day after workout today is 3rd day and still sore