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feast workout 1- bench 280x10.....pretty easy. i used robs warm up protocol and i felt like i had alot left in the tank. maybe could've gotten 3-4 more DB pullover- 100x10....felt good.could've bumped it to 105 and probally got 8 HS seated row- 3p+10x 8.....very hard, first time ive done these since...

i forgot i wanted to give an insight on my diet so heres what an average feast day is going to look like meal 1- 6 whole eggs, 1 cup oatmeal or 2 pieces of whole wheat toast meal 2- 8oz chicken breast, 1 oz almonds, 1 cup brown rice meal 3- 8oz grass fed beef, 2 sm sweet potatos meal 4- same as 2 or...

had a little delay with the journal....family situation. will be hittin the gym tonight for workout 1. numbers should be up later tonight or tom

so after reading through the stickies im confused as hell. i feel like i had a better understanding of the program from just reading the document. the wording in the stickies is confusing so if someone would respond to this to help clear some stuff up for me as im trying to get my feast prep togther...

Intro- im 25 and ive been training for about 6 yearsnow. stats- 5'5 195 last time i weighed myself ( i dont weight myself that much....the scale lies. the mirror and numbers are a much better judge of progress imo) aprox 12%bf....lifetime natty #s prior to start- bench 290x8 deads 475x3 *pre injury ...