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i didnt get my any of my glp 1 workouts up yet. here we go

chest 1

175x10
190x8
215x8
230x8
255x8
275x8

i did the db pullovers with each set but didnt record the weights. i know i ended up using a 110 for the last few sets

edt

incline db- 95x6*3, 5*2,4*1
db rows 105x same as above

workout 5 bench-350x1 PR db pullover 110x8 hs row- 4p+10x1 lf pulldown- 205x8 edt- incline db 90x8*3, 90x7*3 db row 105x6*6 great workout overall. i was really happy with the 350. since i started using the BP and implented the warm up protocol my lifts have really shot up. i felt like i could've add...

nice work bro. i see those numbers getting bigger. looks like you got your moneys worth and then some

Was supposed to do HIIT training yesterday but I was so exhausted I took it off...I was literally at work falling asleep from 2pm on, so I listened to my body and went to bed around 10pm last night, sleeping til after 7am this morning...man did I need that. I don't know what it is about only liftin...

workout 4 deload bench- 290x8 PR db pullover- 110x8 hs seated row-3p+10x6 lf pulldown- 190x6 edt incline db 90x6*6 db row 105x6*4, 2x5 static crunch 2x120 15 sec hold overall the workout was so so. i was really surprised early on how easy the weight was moving. the bench and pullovers were both PRs ...

workout 3 bench- 335x2 PR db pullover- 120x3 seated hs row- 3p+35x3 lf pulldown-250x2 edt- incline db 90x6*4 db row 105x6*4 overall it was ok. the numbers hit the mark but i just nevr really felt like i got dialed in for this one. i ran short on time for the edt and the static again but the weights ...

have you ever run 3.0 before? if so how would you compare it to 2.0? better, worse, or just different? i should probally just read your journal to find out but it seems like its gonna be more than 10 min read and my brain cant function until i get my coffee

Nice work Jay! Any questions I can help with please let me know...you can either post in this thread or PM me...I have done quite a few BP runs and am pretty familiar with how things work...I am sure lots of others will be able to help as well... I personally prefer 3.0 due to the statics which I f...

are you still working with pak-man? im not even gonna attempt to read all 6 pages to find out dude is a freak of nature, especially now that he brought his upper body up

Nice work Jay! Any questions I can help with please let me know...you can either post in this thread or PM me...I have done quite a few BP runs and am pretty familiar with how things work...I am sure lots of others will be able to help as well... I personally prefer 3.0 due to the statics which I f...

workout 2 in the books bench-315x4 PR Db pullover- 115x4 HS seated row- 3p+25x4 life fitness pulldown- 220x4 EDT block incline db-85x6*6 db row-100x6*6 static crunch 90x2 15 sec holds overall i was really happy with this workout. i thought about bumping up the weight for my edt stuff but i wasnt sur...

C'mon BP Army, this man had his foot crushed in an accident. Did he give up? HELL NO! This is EXACTLY the kind of guy I want on the front lines, so let's give him some ideas. I've already chimed in, but I'm not the greatest mind on this board. Send in the cavalry... :) thanks man i appreciate the s...

I've received and read both 2.0 and 3.0 and I've looked through all of the stickies that are posted here and the 3.0 cliff notes which references a training and dietary template for the feast portion of 3.0. Is this a separate attachment the 3.0 mother doc or is the template for 3.0 posted on the f...

im new to BP too....how you liking it so far? it looks like you already beat your PR on the squat....thats good money