The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

so im to lazy to go out to the car and grab my journal to give you real numbers but last nights cruise workout looked basically like this bench 305x5*5 smith military press- 245x5*5 CG static hold 315x10 secs...wtf? that static hold ruined my whole night. i felt like a champ during my bench and stil...

did rob give you a shout out on SHR last week? i listed to the podcast yesterday and i swear he said something about you curing your own mercury poisoning.....soooo......since your a celeb now how much are you going to charge me to do my contest prep ?

just loading and unloading 1500lb work of plates is a workout

i just watched ur vids. i feel like if i can get a german guy to yell at me during my workouts it'll make every lift go up by like 10%. that def needs to be my next step

im looking at the screen with wide eyes shaking my head in disbelief

drtda wrote:No EDT Blocks. Rob usually just recommends doing a 5 X 5 program with a couple of days off after each workout.

yea man you know what i actually didnt end up doing them and im glad. my muscles feel ok but i have some joint and tendon pain.

i said id get these workouts up and i will i promise. for now a teaser update will have to do. i hit a new bench PR at 370x1. i also nailed a new pr on the hs rows with 4p+25 x 1. i weighed myself for the other day and was 202. totally shocked. i was expecting 199ish but nothing over 2. i was would ...

sorry i havent been around. just got busy with home lately but ill get things going on here again in the next few days. im still hitting everything hard. my new 1rm day for bench is coming up on thurs so im hype for that. hoping to get that 370.i need to log my last couple of workouts too so hopeful...

PRs do the body good. And the ego even better

matter2003 wrote:Doing the BP Family proud bro! This is beast mode shit right here...

thanks bro. the gym is my decompression zone. bodybuilding is my hobby and what i love to do. if i cant be successful at the things i like to do im in trouble.

SebPL wrote:Hey Jay,

really good numbers ! I will follow your great run!!!

thanks man. compliments always mean more to me when they come from somone who knows what it takes to do what we do

glp 1 back 2 hs seated row 2p+5x10 2p+25 x 8 2p+35x 6 3p+2 1/2x 6 3p+ 12 1/2x 6 3p+27 1/2x 6 last nights workout. felt great edt smith military 235x 6*5 1 arm preacher 1p+10x6*5 overhead rope 130 x 6*5 i bumped on the weight on these since last time felt a little light and it seemed to do the trick....

glp chest 2

175x10
215x8
230x6
255x6
275x6
295x6

again worked up tp 110 on the db row

edt

incline db 95x 6*6
db row 105x 6*6

glp back 1

hs seated row- 2p+5x10
2p+15x8
2p+35x8
3pX6
3p+7 1/2x 6
3p+22 1/2x7

i remember feeling really beat up so i didnt hit everything exactly

edt

military smith 225x6*6
1 arm HS preacher 1px6*6
overhead rope extension 110x6*6