Search found 23 matches
- Thu Apr 01, 2010 10:35 pm
- Forum: The BLUEPRINT ARMY
- Topic: Addy k's Journal
- Replies: 41
- Views: 9556
Weighed myself in the morning today, down to 171.5, that's 3.5 pounds in 2 days :shock: The workout today was really difficult for me and I was extra hungry today so that didn't help. My heart rate seems to be around the same, around 66. Looking forward to Sunday when I can eat like a normal person ...
- Wed Mar 31, 2010 6:54 pm
- Forum: The BLUEPRINT ARMY
- Topic: Addy k's Journal
- Replies: 41
- Views: 9556
- Wed Mar 31, 2010 5:14 pm
- Forum: The BLUEPRINT ARMY
- Topic: Addy k's Journal
- Replies: 41
- Views: 9556
Cool, thanks for the responses guys. I am going to get my friend to order adaptogen N, I might order a few alkaplex myself. In regards to that, once I begin my feast, I really do not think I can eat that many veggies because I am ectomorphic and I have to eat quite a bit to put on weight. What do yo...
- Tue Mar 30, 2010 7:21 pm
- Forum: The BLUEPRINT ARMY
- Topic: Addy k's Journal
- Replies: 41
- Views: 9556
Thanks askmass, I'm really looking forward to this. A question about kre-anabolyn: how much edysterone does it have per serving? And how many servings are there per bottle (is it 60?)? I was thinking of getting it next time I do blueprint, and I want to compare it to e-bol in terms of ecdysterone &a...
- Tue Mar 30, 2010 5:10 pm
- Forum: The BLUEPRINT ARMY
- Topic: Addy k's Journal
- Replies: 41
- Views: 9556
Wow Rob, thanks a lot, you gave me a full outline of what to do with my supplements - I wasn't even expecting that :shock: So to clarify, I should stop e-bol and cbol creatine after 4 weeks? I have two bottles of each, so I could continue until I'm completely done the feast phase (I was thinking of ...
- Tue Mar 30, 2010 12:23 am
- Forum: The BLUEPRINT ARMY
- Topic: Addy k's Journal
- Replies: 41
- Views: 9556
Addy k's Journal
Hey everyone, Really looking forward to the blueprint, hoping to put on some serious muscle (8-10 pounds). I just took a week off after training for about 13 weeks consistently using a Poliquin program. I gained 11 pounds, 9 of which was muscle (according to my caliper measurements). Pretty happy wi...
- Wed Mar 24, 2010 10:43 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: - Creatine Breakthrough Holds True -
- Replies: 10
- Views: 6077
- Wed Mar 24, 2010 3:18 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: - Creatine Breakthrough Holds True -
- Replies: 10
- Views: 6077
First of all, I have no affiliation with anyone. I've researched the topic extensively and can not find any peer-reviewed journals showing kre-alkalyn is more effective than creatine monohydrate. And removing my links, which include data from PEER-REVIEWED journals, kind of seems to me you are the o...
- Tue Mar 23, 2010 10:32 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: - Creatine Breakthrough Holds True -
- Replies: 10
- Views: 6077