The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Rob, Thanks man, its a fantastic product, and I've already raved about it to friends. Everyone wants to know whats in my shaker bottle, but I refer them to you, haha. I've been poking around these forums and I've decided to use the Synthagen + Adaptogen N stack I saw you suggest in another thread on...

Great info! Yeah I suspect this may be why I had such great results with my back but not with the chest/shoulders/etc. I did the rack pulls as prescribed and its no surprise my upper back responded. Where along the range of motion should I target? I imagined that the fully extended position would re...

Training-wise I did the BP 3.0 prescription almost exactly, except I added a weighted pullup static hold at the end of the upper body day, and deleted out the Rom. DLs. After the Rack Pull static hold and the Squat/Leg Curl EDT I was too zapped to even attempt them. I made a couple substitutions out...

Loving the program. I'm currently finishing up the Famine phase and transitioning to the Cruise phase. I'm already looking forward to a second run through. Anyway, here are some progress pics, please disregard the goofy facial expressions, I apparently can't NOT make them. https://www.flickr.com/pho...