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Thanks Big.jazayrli Do you know off the top of your head which manual the 10% solution is in, and what section of the manual? its in the section with the loading patterns in BP2.0 if you purchased 3.0 I'm sure you can ask Rob for it Be warned though - its not for the faint of heart. Now you got me ...

Thanks Big.jazayrli

Do you know off the top of your head which manual the 10% solution is in, and what section of the manual?

Thanks for the reply Rob. I definitely agree that 5/3/1 is a much slower progression. It took me 5-6 months before I got around to lifting my tested 1 rep maxes, before starting 5/3/1, again. Though this time doing doubles with it easily. Looking forward to applying the BP and having some WTF! momen...

Hi, It's been 4 weeks since I've purchased the BP and have gone through reading 2.0 and 3.0. Great stuff. I think I'm "getting" the just of it. (Can't REALLY say I get it until I've gone through trying it right?) Any way as of now I've been doing 5/3/1 and am determined to finish 5/3/1 Big...