The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I often wonder how many read it once, then done. What you said is VERY true, and a wonderful compliment. Thank you... :) Thank you Rob for writing it. Its been a great inspiration to me. I'm only disappointed I can't yet take full advantage of it (due to the injury). But I am certain it will allow ...

BrainSquirt wrote:
Are you training in rounds or class sessions?

Everything we do is in rounds, whether its sparring, shadowboxing, pad work or bag work. Currently I train Muay Thai twice a week with 2-3 bodyweight training sessions depending on recovery.

quick answer Generally speaking, Mass products are great for any tactical fitness (and body weight type) work. Thanks for your answer BrainSquirt. The more reading I do the more I agree with this. Competitive martial arts is definitely a highly catabolic activity where you burn glycogen and then mu...

Hi all, I plan to combine CC and Muay Thai in my first BP run. I am spending a week in Italy at the end of July (which will serve as my week off) and then I intend to get started. Weightlifting is not possible for me right now as I suffered a prolapsed disc a year or so ago and even light weights ca...

My friend I am training with the Blueprint just hurt his lower back in football practice. He has week abs and poor form on squats which I am trying to correct. Today was supposed to be the beginning of feast training but since the injury to his lower back. Is there anything he can do. Speaking from...

Hi Crag, I am not sure exactly what you injured but be very careful with knee injuriesl I am no expert but I do understand from previous injuries that if the pain lasts more than a few weeks it is likely more than a simple sprain. A colleague of mine at work has worn out her cartilage by disregardin...