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You could move into the cruise phase and run a 5x5 program for a month or so. Personally I enjoyed changing things up after I finished my first glp1. You will probably continue to progress during this phase as well. Then when you are ready, take a week off and start your second run.

I'm pretty sore today. I could hardly get out of bed. I'm canceling all my plans and taking it eazy. Lots of ice and heat today

Today was a good and bad day in the gym. My lower back started hurting me almost 2 weeks ago after my back day and it has been feeling pretty good over the past few days some soreness if I overdo it but usually stops hurting pretty quickly with rest. Well, today was my 4th week GLP I and I was ready...

I arrived at the gym about an hour earlier than usual to find it packed with people. I guess all this rain we are having kept everyone inside. I had trouble again with EDTs so I just decided to lift and not worry about them today. I still had a pretty good workout. I have also decided to give tbol t...

Yeah Hank. They are the Trek Sports, love them. I've been wearing them about a month and have noticed my ankles getting sore but it is not too bad. I might get some more in different colors next time. I took friday off because of a sore lower back. I did not want to go to the gym thinking I could do...

I had my annual physical yesterday and had requested my testosterone levels be checked for no other reason but to have a reference point. Reading through so many forums it seems that testosterone is something many seem to be concerned with. So I requested this be done to establish a baseline for mys...

If I were to compare KA to Ebol, I would say at this time, recovery and stamina are the most noticeable. Sleep is good and I can remember some sleepless nights while on Ebol but I don't know if this is attributed to KA. My diet is not as clean this run but it is not terrible. I will be cleaning it u...

I am using Kre-Anabolyn this run. Ebol last run.

I'm betting you leave the gym feeling pretty spent but pretty good at the same time. I like that feeling... That day I felt like I had a real workout. Sweaty and my legs were weak and wobbling. It felt GOOD! I have not been having much in the way of DOMS this run, just some fatigue feeling in the le...

Had another good workout today. I felt pretty good from the beginning. Before hitting the gym, I stopped by SC Barbell to pick up another container of Xtend, Lemonade flavor. I wanted the Lemon Lime but they did not have it. Today was my squat day and when I arrived at the gym the power rack was occ...

Back in the gym today after a long weekend at the beach. I needed the break from the daily routine. I was a little slow to get going this morning but by the 3rd set on bench I was beginning to get in the groove and feeling strong. I felt like this was a good workout and the workload on bench seems t...

Awesome PR's Hank!!! Way to go.

Hank, Here is a link to the post. Scroll down to the bottom for the pics.

https://bodybuildingsupplements.com/phpB ... c&start=42

Had my leg workout this morning and it went pretty good. I was alittle suprised at how easily some of the lifts were but ran in some difficulties with the last set. I also spent about 20 mins proir to beginning my lifts stretching and testing my shoulder. It took some time but flexability is beginni...