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Hank, You get yourself a sled yet? I have not used mine in a couple weeks the heat is too much. might try to get out next week early to start back up.

went to the gym again this morning but since I did not have my kids with me I decided to go to the "Pre-sale" gym to lift. (5 mins from the house vs 25 mins) This gym was temporarily opened to members for lifting. It has all new equipment to showcase what will be in the new gym but it is v...

This morning I had to go to a different gym since my has closed for 2 weeks. The new gym is scheduled to open on the 21st. The gym was crowded and difficult to navigate. The free weight section was small and the life fitness machines were all set up for curcuit training. There were several hammer st...

Day 2 of Cruise. I decided to hit the gym again this morning and do a back routine. I felt good to add alittle workout dedicated to my back since the main focuse of feast was chest and legs. Lat Pulldowns 120x5 150x5 150x5 150x5 150x5 150x5 Not sure what 80% is for this but I could have done alittle...

Yes, mentally refreshing. I am excited to be changing it up so I can target some other areas as well. I will be adding more in for my back and trying to figure out this 5x5 approach. Starting with the BP template for now but may split back and legs to separate days and add dedicated cardio days back...

First workout of Cruise went ok today. My internet was down so I did not have a chance to review the workout before I went today. Bench 80% 135x5 155x5 175x5 195x5 (80%) 195x5 195x5 195x5 195x5 Incline DB Press 50x5 60x5 60x5 60x5 60x5 60x5 DB Shoulder Press 40x5 40x5 40x5 40x5 40x5 Skull Crushers a...

Man you are hammering feast this run. Keep up the good work. I just started cruise today. will update my log later. RE: fishing, I did not get to do any and then was involved in an accident on the way home thursday. Been dealing with the insurance company to "prove" it was not my fault.

Zee, I just read this entire thread and it looks like you are off to a great start. I appreciated all the questions you asked as they were very helpful to me even though I just finished the GLP. I am entering the Cruise phase this week and am looking forward to more positive gains from the BP. Durin...

Finally made it back from vacation after being involved in an accident on the interstate thursday afternoon. Everyone was ok, but the truck is still in Savanah, GA. Not my fault but the other guy was uninsured. Now I'm fighting my insurance to get things taken care of. I will be starting the cruise ...

Hank, I was gone for a week and you are already done with famine. Great Job!!!

I'm looking forward to your second run.

After Tuesdays poot performance I decided to go back to the gym this morning and give it another try. With this being the last day of the GLP I did not want to finish on a sour note. GLP#6 Bench 115x10 145x5 175x3 195x1 215x1 240x1 this went up pretty good today so I attempted 250x1 I asked my spott...

305 to 360? That's insane! As Hank so accurately predicted.... great gains followed. So proud of you for hanging in there. Both of you really, for not losing faith. More PR's... :) I felt reel good with 345 and the weight did not feel too bad on my shoulders and when I squatted down then up it was ...

What a difference a day makes. I decided to go back to the gym this morning for my GLP#6 Squat day and had a good workout. Squat 155x10 195x5 135x3 265x1 295x1 325x1 345x1 365x1 305 was my starting weight for this GLP and I increased my squat 60#. I felt good during the lifts and had little difficul...

I'm after sharks. Anything else is just bait.