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Today was my second workout of Famine. I overshot my weights alittle and had some difficulty completing sets Wide Grip Bench 185x10 Close Grip Bench 165x8 Incline Bench 135x9 Decline Bench 185x6 Each set for bench was super set with Dumbell Shoulder press 45x10 45x7 40x7 35x8 Decline Close Grip Benc...

Glad to be back. I really enjoy the "structure" and "freedom" that is the Blueprint. I needed to stop my second run in July due to alot of obstacles with my schedule and my gym relocating to a new building. It has taken almost 2 months but the gym is finally complete. I'm expecti...

After a month or so off I thought it was time to get back on the wagon. During the break from the Blueprint I continued in the gym and felt like I was finally getting back in the groove of lifting. I have grown more comfortable with the new equipment and the gym is now fully geared up. At the beginn...

Rob, I have some bad new. I am going to put this BP run on hold for about a month and pick it back up hopefully mid August. I have had too many obstacles to overcome since starting this feast phase that I have not been able to get to the gym and keep up with the program as I would like. I will conti...

I returned to the gym friday for my 1RM for bench and legs but still felt that I needed to take it slow on legs so I passed on my leg max. I also forgot my weight belt. I will get that this week. I did get my 1RM on bench. Workout #5 135x6 175x6 215x2 235x2 255x1 New PR!!! 15# more than last BP run ...

Feast Workout #4 Deload I have been having some discomfort in my rt shoulder but it improves as I lift. I just need to take it slow in the beginning. I felt pretty good today on bench and cranked out my reps better than I have in a long time. I have already surpassed my max from my last cycle with 2...

Today was the third workout in feast and I went strickly by the book without adding any supplemental lifts. The gym was packed being a holiday and there were lines of people waiting for equipment. Bench 135x5 185x5 225x3 240x2 I was pretty excited about this lift. My last BP run had my 1RM at 240 wi...

It's been a week since my last post. I have been busy and my in-laws came into town this week and arrived earlier than expected. My original plan was to hit the gym tuesday morning following the first 3 days of feast but I was not able to go to the gym until thursday. My second workout was this morn...

Day 1 of feast and I am ready for some protein. Famine was not to bad this round. The calorie reduction did not bother me until friday. I was hungry all day. I'm not sure how much resting I will be able to do this weekend but I will not be in the gym. I have alot of work around the house that has be...

It is day 5 of famine and I have been very hungry today and looking forward to eating tomorrow. Energy level has been good up till today. I have been alittle tired. This is probably due to the amount of yard work I did yesterday afternoon in this heat. My workout this morning went pretty good with t...

Day 3 of famine and all is well. I actually feel pretty good. Not hungry during the day and eating ony fruits and veggies. I started the morning with a slight headache but it passed while I was at the gym. Yesterday was pretty busy and I did not get to get my hour of cardio in but will make that a p...

I decided that after having a rough couple weeks in and out of the gym to go ahead and start my second BP run this morning. I had been out of the gym and off supplements for a week so I thought this would be a good time to get back on the wagon. This run also corresponds with the opening of the new ...

Well it's been over a week since I last posted and have hated everyday of it. I have been very busy and fighting with my insurance company and dealerships trying to get myself back into a vehicle of my own. The battle is half over, I have a new truck but still have not been paid for the "total ...

Hit the gym again for back day but forgot my notebook to record lifts. I decided to try all the different machines that targeted back and begin to familiarize myself with each machine. Most were basic lat machines so I did about 20 sets on 6 different machines. I worked heavy enough that by the time...