Search found 146 matches
- Mon Mar 22, 2010 9:19 pm
- Forum: The BLUEPRINT ARMY
- Topic: Beachpirate's 1st BP log
- Replies: 151
- Views: 32803
Beachpirate's 1st BP log
Today was day 1 of the famine phase. My average resting heart rate over the past 4 mornings was 58. Breakfast consisted of a big bowl of fresh fruit, cantalope pineapple blackberries. Prior to my workout, I ate an apple then hit the gym for workout #1 of famine. Workout squats superset with T-bar fo...
- Mon Mar 22, 2010 6:35 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Starting BP
- Replies: 14
- Views: 7041
- Sun Mar 21, 2010 8:10 pm
- Forum: The BLUEPRINT ARMY
- Topic: Hank's Blue Print Journal
- Replies: 207
- Views: 44369
- Sun Mar 21, 2010 7:39 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Starting BP
- Replies: 14
- Views: 7041
- Sun Mar 21, 2010 6:44 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Starting BP
- Replies: 14
- Views: 7041
Thanks for the welcome TURBOFLEX and Rob. I have done my shopping for the week and will get everything planned out tonight for the rest of the week. I will be shooting for 2120 calories/day bases on BWx8. This is about as much as I would eat on a normal day so this is going to be interesting getting...
- Sat Mar 20, 2010 10:06 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Starting BP
- Replies: 14
- Views: 7041
Starting BP
I am new to the site and purchased the ebook this past week. I have been studying it and this site daily trying to absorb everything I can and I will say the ebook is loaded with good info. I have been back in the gym for the past year after a 6 year break and have not been happy with the way my pro...