Search found 4 matches
- Tue Jul 10, 2012 6:55 pm
- Forum: The BLUEPRINT ARMY
- Topic: First Ever Run of Blueprint (3.0)
- Replies: 3
- Views: 1507
Ok, finished my first feast workout. Diet has been 3250 (120%) on workout days and 2700 (100%) on off days. Decline Smith Static Hold= 95lb/side for 15 sec and then 105lb/side for 15 sec. (3min rest between-first time doing these) EDT BLOCK of Incline DB w/ Pullups 4 x 4-6 3min rest 65 x 6 x 6 70lb ...
- Fri Jul 06, 2012 1:19 pm
- Forum: The BLUEPRINT ARMY
- Topic: First Ever Run of Blueprint (3.0)
- Replies: 3
- Views: 1507
- Wed Jul 04, 2012 7:03 pm
- Forum: The BLUEPRINT ARMY
- Topic: First Ever Run of Blueprint (3.0)
- Replies: 3
- Views: 1507
First Ever Run of Blueprint (3.0)
Hello, this is my first run of blueprint and still not 100% on everything so any and all advice/tips is welcome. Just finished a cut and decided to run 3.0/recomp to stay lean for the rest of summer. Today is my 3rd into Famine. My mind is craving meat and my workout numbers were pretty weak but bes...
- Sat Jun 23, 2012 5:56 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Help? Sort of lost...
- Replies: 1
- Views: 1493
Help? Sort of lost...
Just bought the Blueprint 3.0, but the pdf that I received says 2.0? Any help? I'm not sure where to start, i browsed through it but it seems very unspecific and I'm not really grasping it.
Thanks
Thanks