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Sounds like you are spot on. I have failed to record my resting heart rate at all and I kick myself for not doing it since I am married to a nurse/phlebotomist.

Wish I had the ability to drink the V8 like you!!!

Okay, the day went faster than expected. I completed all 5 deliveries/move jobs in record time....it feels good when you are on top of your game!!! Breakfast: standard bowl of oatmeal snack: banana lunch: apple snack: banana dinner: really small broccolli with cheese benched 4 sets nose breakers 4 s...

Packin my apples and bananas and out the door!!!!!! LOONNNGGGG day!!!!

I look in the mirror and I look "deflated", like someone has let the air out of me!! I miss my protein !!!

I just came in and sat down. I started work this morning at 7 a.m. and just finished at 8 p.m. I had my bowl of oatmeal at 6:30 Snack was a banana Lunch was an apple Snack was a pack of Cheddar Cheese crackers, (funny how the salt from these crackers relieve pressure in my head) Came in house for di...

My second run will be with Kre Anabolyn!!!

I got mine at a local pharmacy, you can check PH, Protein, blood, bilirubin and other stuff. I know we are interestred in PH.
There are many different ones, make sure yours have PH and protein.

Hang tough, I am sitting here with a slight headache and I think I am going to grab some pineapple before bed.

I didn't know if someone broke down faster would the multistix show this? and would the famine be cut short?

I have my multistix, but wanted to know when I am using them, what should we be looking for at the end of the famine? also what should we be looking for during the feast? what should we avoid?
This info would be great info!

I am getting my Bodyfat checked on Friday night and getting measured by a good trainer at our gym, I am interested to see what I am, I have never had it checked. I am guessing 16%. Tommorrow and Thursday are going to be really hard days and i hope I can power through them, Thursday will be really ro...

Well for lunch I was feeling a little weak, so I had a Subway turkey sub on Honey Oat. 3 slices of turkey, but I did feel better. I sometimes have to work very physically and today was one of those days, and it requires compound heavy lifts, it can take alot out of you. I then went to my doc. and ha...

Day 2 Breakfast: 1 package of the oatmeal again (need my fiber) Snack: 1 package of the Wheat/Cheese crackers again Lunch: ??? Yet to come I go have a full physical today at 3 p.m. I willhave blood drawn to check my test levels. I plan on using T Bol,E Bol, and C Bol during the 25 day period. I am g...

Well today is actually my second day of the famine phase, since I could not make it to the gym last night. My brother and I own our business and right now it is very hard on him and I, so making it to the gym is not going to be a set schedule. I forgot about taking my waking heart rate, which is ver...