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Yeah he does know alot, ...but he believes that a glass of choclate milk can be a substitute for a protein shake.

You'll know you're there by achieving any combination of the following: OBJECTIVE - Resting heart rate elevated 8 beats per minute over baseline - Multistix consistently show green/dark green - Loss of scale weight on the order of 5lbs, sometimes more SUBJECTIVE - Strong ammonia smell in persperati...

Yeah, glad i got the measurements done. The trainer is a friend of mine, and has been trained by one of our gym owners, who is a professor at the University. He is a Professor of Exercise Science. He is very helpful.

That is Rockin!!!!!!!!!!!

So I start the Feast phase portion tomorrow. When and how many Alkaplex to take? I know I am supposed to take 2 T Bol+ 2 Ebol 30 min before Breakfast 2 T Bol+ 2 Ebol 30 min before Lunch 2 T Bol+ 2 Ebol 30 min before Dinner I will somehow get in my 12 capsules of C Bol somewhere during the day. Where...

It is worth it to stick to it. After the 3 rd day it gets much easier.

I am trying to drop bodyfat and gain as much muscle as possible before I take my family to Disney in 2 months. I plan on a clean bulk, so I will try to maintain a clean diet. I will be starting my E Bol, T Bol and C Bol at half dosages, so my stomach gets used to them and I don't have any upset stom...

Ok now the Real Deal!!! Just got back from the gym. Did 20 min on an eliptical, standing barbell curls X4, and dumbell pullovers and abs. I was tested by a professional trainer with some digital calipers, man it actually hurts. My weight was 239 lbs, I lost 9 lbs during the Famine Phase. Man I thoug...

I have to wait until Monday for the bloodwork. Bummer

Took my resting heart rate this morning and it was 82!!

Breakfast: Oatmeal
Snack: Banana
Lunch: Apple
Snack: 6 Wheat Crackers/Cheddar Cheese
Before i hit the gym a banana

I am now on the phone with my doc trying to get my blood work and will post it if I get it with my Test levels too.

What day do we start Adaptagens? Not Sat, but Tues? When I would hit the gym for the first time?

askmass wrote:I'll spare a hot'ish answer here (true at times or not)... Pork Rinds, a full bag, is my stock answer and advise for any weight lifting American boy to calm the cravings... it honestly can't be beat on every level re BP famine.

That's the Athens coming out in you!!! or Stevereno's Wings!!

During the famine phase....What do you snack on before you fall asleep?

I found the Multistix 10's had everything.