Search found 71 matches

by kh971
Mon Mar 29, 2010 9:57 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

A/G Ratio 1.6 ........... .8-2.0 Bilirubin, Total 1.2 ........... 0.0-1.5 Alkaline Phosphate 68 ........... 20-130 AST (SGOT) 24 ........... 0-40 ALT (SGPT) 24 ........... 2-40 Cholesterol 203 H ........... <200 RED FLAG Triglycerides 265 H ........... 30-150 RED FLAG HDL Cholesterol 25 L .............
by kh971
Mon Mar 29, 2010 9:47 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

Glucose 63L .......... 70-100 = Famine Phase BUN 12 .......... 5-25 Creatinine 1.2 .......... 0-1.5 BUN/Creatinine Ratio 10 .......... 6-25 GPR Estimated >60 .......... > or=60 Sodium 139 ......... 135-145 Potassium 3.9 ......... 3.5-5.5 Chloride 106 ......... 95-110 CO2 24 ......... 22-32 Calcium 9...
by kh971
Mon Mar 29, 2010 9:29 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

WBC 7.2 ......... 4.1-10.9 LYM 2.2 ......... .6-4.1 MID .6 .......... 0.o-1.8 GRAN 4.5 .......... 2.0-7.8 RBC 5.34 .......... 4.20-6.30 HGB 15.2 .......... 12.0-18.0 HCT 46.6 .......... 37.0-51.0 MCV 87.2 ......... 80-97 MCH 28.5 ......... 26-32 MCHC 32.6 ......... 31-36 RDW 12.6 ......... 11.5-14.5...
by kh971
Mon Mar 29, 2010 9:21 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

Lets see, I scanned the pages and folded over my personal information, but still cannot download them. [/img]
by kh971
Mon Mar 29, 2010 10:47 am
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

Bloodwork!!!

How would I upload them here? Sorry I am not very computer savy?
by kh971
Sun Mar 28, 2010 10:57 pm
Forum: The BLUEPRINT ARMY
Topic: Beachpirate's 1st BP log
Replies: 151
Views: 32769

Keep it up Pirate!!! You wll soon be lifting, I am itching to start lifting myself!!!
by kh971
Sun Mar 28, 2010 10:53 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

Man sitting here watching the radar as bad storms pass right over my house, possible tornado missed us by 1/2 mile, we have gotten hail and heavy rain.
by kh971
Sun Mar 28, 2010 10:14 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

I want to hit the weights tommorrow, but that would only be 60 hours of eating and resting, if I lifted at 6 p.m.
by kh971
Sun Mar 28, 2010 10:11 pm
Forum: The BLUEPRINT ARMY
Topic: TF's Blueprint Log
Replies: 138
Views: 52422

Thank goodness there are no thongs in my gym, but we do have a set of twins and one is a fitness model, and she is 22 years old!!!! One of the downfalls of living in a college town.
by kh971
Sun Mar 28, 2010 9:55 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

I took all 6 caps of Ebol and 6 caps of tbol trib today, had no stomach issues.
I just finshed up helping my wife train chest and triceps upstairs.
I have eaten very well today and drank 3 protein shakes. I can't believe I am not going to the gym tommorrow, man I want to go lift!!!!
by kh971
Sat Mar 27, 2010 9:28 pm
Forum: The BLUEPRINT ARMY
Topic: Beachpirate's 1st BP log
Replies: 151
Views: 32769

I went to a Sticky Fingers BBQ restaurant today for ribs!!!!!
by kh971
Sat Mar 27, 2010 9:23 pm
Forum: The BLUEPRINT ARMY
Topic: TF's Blueprint Log
Replies: 138
Views: 52422

Keep knocking down those walls of PR's!!!!
by kh971
Sat Mar 27, 2010 9:20 pm
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

Well today was a great day!!!! Protein and extra calories!!!! 7:30 1 Ebol, 1 tbol trib, 1 Fish Oil Capsule and 2 Tbsp of Natural PB 8:00 30 min later Oatmeal 10:00 1 Scoop Myofusion Protein 12:00 1 Ebol, 1 tbol trib 12:20 1 Alkaplex 12:30 Half Rack of Ribs!!!!! Sweet Potatoe Casserole, Green beans 3...
by kh971
Sat Mar 27, 2010 9:03 am
Forum: The BLUEPRINT ARMY
Topic: KH971 First BP run!!!
Replies: 63
Views: 14040

During the feast Phase, do you recommend protein shakes to jack up the protein levels during the first 72 hours? or just stick with regular food and readjusting the body to protein slowly the first 2 hours and slowly ramping it up to the end of the 72 hour period. I am taking one Ebol and tbol trib ...