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Blueprint 1st run: Day 3, Famine - Wednesday, 30 May 2012 Notes(s): Morning weigh-in: 71kg Bodyfat 12.97% using calipers: B:2.5;T:3;S:9:S:7.5 Sleep: Got to sleep fine, but woke up early. Managed to get back to sleep. But did not feel as rested. Arms were 'falling asleep' easily when sleeping on my ...

Blueprint 1st run: Day 2, Famine - Tuesday, 29 May 2012 Notes(s): Morning weigh-in: 71.6kg Fasted until almost noon. Replaced some of todays veg with coconut oil. Still feeling fine. No hunger throughout the day. Food: (Full record at myfitnesspal ) 1200-1300kcal. ~33fat;~31protein;~219carbs. Snack...

Change of plans. Purchased some Thermolife E-BOL from eBay for £35.99. Will be here for Friday or Monday. I need to compare the dosing costs of it versus importing Kre-Anabolyn and/or Synthagen. Some feedback for MASS: I asked about import costs but didn't get any help with knowing what the carrier ...

Blueprint 1st run: Day 1, Famine - Monday, 28 May 2012 Notes(s): Surprised how much protein I got (nearly 40g) just from fruit and veg. Broccoli was the biggest contributor, followed by V8. Tons of raw broccoli will fill you up. But chew it well or ... Motivated to go to sleep early so I can avoid ...

Greetings all. I'm new to the BP community. Priming up for my 1st run. Please critique my plans so far. Starting famine tomorrow (Monday 27-May). Goal Muscle! Destroy the skinny fat with bulk muscle. Alterations to the Blueprint: Using E-BOL. My 1st time with any supplement like ECDY. May try supple...

Thanks all for your responses. I ended up not using the time to famine. Needed my strength for the very busy days learning, collecting, building shelter and other survival work. And needed the increased body temperature that food provides, especially on the nights of sleeping completely wild. Not to...

wtmarcus wrote:If I register and can't attend at the specified time (time zone issues!) is there a mp3 download or something of the sort for listening in afterwards?

Ditto to that. I'm across the pond so can't attend.

Greetings all. I recently grabbed the Blueprint and am steadily deciphering it now. Next week, I will be learning survival skills while wild camping. Activities, all in 1 camp site, will include learning, walking and moving not-heavy things around (such as building wild shelters) . Nothing intense. ...