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Day 8 Feast Day 3. 2012-06-04 Notes(s): Weight (morning): 70.9kg (TMI: didn't have a good *movement* so this is inaccurate Food (Full record at myfitnesspal ) ~2800 calories Activity : (full report: https://www.fitocracy.com/view_workout/8474020/) Cycle to office (5.8 miles). Wall headstand 2x60sec...

Yes, Rob's recommendations were based on the much smaller tabs. There's another thread on this forum somewhere explaining this. That's potentially dangerous or at the least very wasteful ($$$) and counter-intuitive since some folks could be taking in hugely different quantities. Also, claims/measur...

I suggest getting the Beverly International Ultra 40, they are large so 1 per 10 lbs of bodyweight is enough. For you this would be 16 per day, and each 4 tablet "serving" is about 7.3 g protein. You should definitely count them in your protein & calorie counts. So you suggest followi...

Some questions for y'all regarding the use of desiccated liver. I am leaving out the purpose of taking them and the protocols since that is a part of BP2.0 and a reason for it's purchase. Once answered, I will update this post with confirmed answers, and maybe ask for a sticky to help everyone. Q01...

dropthebeats wrote:Awesome! I should make a calculator that does kg too. There seems to be quite a few guys in Europe running the Blueprint.

I don't see anything in their that is LB specific. All looks like multiplications of the 1RM you enter. That would be the same in KG.

Dragon wrote:(Not that I've ever used crack).

Likely story

I'll be following you since I'm only a few days behind (have 1st feast workout tomorrow). This is my 1st use of BP.

dropthebeats wrote:GLP1 is fantastic! You'll add the muscle you're looking to gain. I had a lot of success with that.

Thanks for the quick reply! Checking your 1st run log now to get some ideas.

And using your calculator.

Question: What do y'all think for feast workouts?
Use the forum feast workout template (so starting with HIT) or go by the 3.0 book (i.e. static holds and EDT).

Day 7 Feast Day 2. 2012-06-03 Notes(s): Weight (morning): 69.9kg Food (Full record at myfitnesspal ) ~2800 calories Activity : Convict Conditioning step 1. Progressing to step 2 for all except for the wall headstand. Full report: https://www.fitocracy.com/entry/8442925/ Wanted to get out for the Qu...

I did 120% of maintenance for my first week of Feast, which in this case would be 2410. aron7awol - Thanks! Yeah I also prefer using the percentages. Was quoting BP 2.0 in that case. And thanks for the great timing. Day is almost over. I'm at ~2400 calories now. But I walked several miles today, in...

Day 6 Phase: Feast Day 1 Date: 2012-06-02 (Friday) Notes(s): The famine is over, time to get my grub on! Weight (morning): 69.2kg. That's the end of famine weight. Over 2kg down from 61.8kg. Partially water due to being on creatine before. Eating 50/30/20 (C/P/F) which is unusual and a bit difficul...

Day 5 Phase: Famine Day 5 Date: 2012-06-01 (Friday) Notes(s): Morning weigh-in: 69.6kg Decided to do famine workout 3 since I felt alright. Food (Full record at myfitnesspal ) 1200kcal. Less than 30g protein. 200g+ of carbs. Morning (pre-worktou): Sour cherry nectar Lunch: Coconut oil, Pineapple, v...

Any Fitocracy users? I've been using Fitocracy to track my workouts. Despite my introverted nature, I've found it's social nature to be EXCELLENT, such as being able to ask questions to like minded people. And seeing workouts from advanced lifters continually blows my mind. Such as Layne Norton: ht...

Day 4 Phase: Famine Day 4 Date: 2012-05-31 (Thursday) Notes(s): Morning weigh-in: 70.4kg Wasn't hungry at all today . Fasted until 14:15 with no problem. Then didn't eat again until dinner other than some cherry juice before a fast cycle home. So took some of the fiber out of dinner (it was broccol...