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thanks man. thats what i was figuring. after leg day you probably need two days off. ok i think i got it now

so your bench workout was day one and your squat workout was a couple days later? then did you do the bench workout a couple days later and so on..... what im asking is did you cycle these two workouts for the duration of the program or are there other days where you do back work or another workout.

I am really confused on the start of the glp program. the first 5 workouts of feast phase ive got down somewhat. ive realized that in these first 5 days i can add in edt blocks to the workouts. Now im trying to figure out workout 1 of glp. workout 1 rep scheme is to be used with bench press and squa...