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Feast Workout #1 Day 9 Excluding Warm-ups Bench Press 165x10 Dumbbell Pullovers 45x10 Squat 145x8 Dimel Deadlift 225x8 (Was shooting for 10 reps, but lower back got tired) EDT Block #1 (20 min long) Incline DB Bench 45x6,6,6,6,6,6,6 1-Arm DB Rows 60x6,6,6,6,6,6,6 EDT Block #2 (15 min long) Deadlift...

Ok got it. What about question #1? Am I right?

I started workout #1 today for feast, and I think I messed it up so tell me if I got this right.... According to BP 2.0 Feast Workout #1..... I'm supposed to do bench press, with a weight that I can do 8-10 reps with, BUT do as many as I can, basically going to failure right? So basically I will be ...

After 1 day of feast I'm up 1.5lbs in body weight. I didn't weigh myself this morning so, but will do so tomorrow to see if my BW rebounces back to where it was pre-famine.

Tomorrow the workouts start!

Famine is finished. So glad. Weight was at exactly 166.6, so I lost 3lbs total during famine, not bad I think.

Last day of famine. Rob, I curse you. 166.6lbs so far. 2.5lb down from yesterday, and 3lbs down total

Day 4 of famine is in the books. I've noticed that other people feel flat during famine after their workouts and even the next day. I gotta say I'm pretty pumped in every muscle that I worked during the famine workouts. My body looks a little more defined....and again pumped. I wonder if that has an...

Went back up to an even 169lb this morning, only down a little over 1/2lb from my original start weight with the BP. Not sure if I'm doing something wrong.

My energy this morning is better than last night, prbably since I took a melatonin pill prior to bedtime.

Today is day 4 in famine.

Tonight I did the 2nd workout for famine. Gym was packed with people and all equipment was being used, so I improvised and more or less changed every exercise for a machine equivilent. For those exercises that I couldn't superset because of lack of available equipment, I just did the first exercise ...

Forgot to weigh myself this morning, will do so tomorrow and hopefully I'm down 2lbs. Feeling drained! Coffee is not helping. Workout #2 tonight.

Second day of famine ended with a brief setback, or at least it felt that way. I had 2 tortillas dipped in a "bean sauce" and some whole milk cheese sprinkled on top for dinner. Hardly a large amount of calories, and definitely did not surpass my daily daloric cealing (since i ate very lit...

Thank you for chiming in. The spaghetti has the ground beef mixed in, but other than that no meat. Looking at my diet, I'm probably under the 1200 calories for the day, but I don't feel bad as of now so I'll continue. In the meatime, this morning I dropped exactly 1lb since yesterday. My muscles are...

First day of famine is in the books. Throughout the day I consumed 2 bananas, some strawberries, a cucumber, 24oz of V8 juice with lime and hot sauce, an apple, 1/2 cup of dry oats, and some spaghetti with probably 2oz of ground beef that was mixed in it. Hunger was the worst after my workout. My wo...

Today is day 1 of famine, birthday suit weight 169.6lbs. That's at 6'1. I've been steadily losing weight despite training and increasing eating since the last year and a half. 18 months ago I was at about 181lbs, and for some reason I keep dropping. I run my hormone panels every 6 months and everyth...