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I mega-dose Vitamin D and take some zinc at the first sign of any illness to give my immune system a boost. Typically about 10,000 IU of Vitamin D and 50 mg zinc.

Progress Photos 3/28 (Cold) https://i314.photobucket.com/albums/ll404/aron7awol/before1.jpg 5/10 (Cold) https://i314.photobucket.com/albums/ll404/aron7awol/before2.jpg 5/16 (Post-workout) https://i314.photobucket.com/albums/ll404/aron7awol/after1.jpg https://i314.photobucket.com/albums/ll404/aron7a...

Feast Day 27 Today's Exercise: Feast Workout #11 (CC) Today's Maintenance Calories: 2827 Daily Caloric Goal: 105% of 2827 = 2968 Calories Consumed: 2579 (~91% of maintenance) 208g protein Weight is at 177 but up to 10.7% body fat. I'm ready to cut. Workout: Uneven pushups 15,15,13,15 Full bridges 1...

DaCookie wrote:Also seeing as the topic seems to be going this way what does Matter/John think about aspartame or any artificial sweetener?Artificial colouring?Fluoridated water?Shampoo/conditioner?Toothpaste?

Definitely avoid aspartame like the plague. Google aspartame and tumors/cancer to read more.

Feast Day 26 Today's Exercise: Work (Walking a Job Site) Today's Maintenance Calories: 2653 Daily Caloric Goal: 105% of 2653 = 2786 Calories Consumed: 2778 (105%) 196g protein 176.4 lbs and still 9.9% body fat today. Looking noticeably thicker these last few days, which I'm very happy about. It see...

Synthagen Dosing Experiment My recovery was already so good even before I started taking Synthagen, so I'm actually more interested in taking advantage of the nutrient partitioning & protein synthesis promotion properties. Therefore, I've decided to try switching my dosing schedule as an experi...

Feast Day 25 Today's Exercise: Feast Workout #10 (CC) Today's Maintenance Calories: 2762 Daily Caloric Goal: 105% of 2762 = 2900 Calories Consumed: 2897 (105%) 209g protein Up to 176.2 lbs today, but my waist grew a bit putting my body fat measurement at 9.9%. My diet wasn't completely clean yester...

GREAT work.. I have had runs like this myself.. In fact I think one run I re comped like 16 pounds total after cruise.. keep up the great work. Thanks man, I really appreciate the support on this board. I was hoping to get a total recomp of 15+ lbs, but I might just hit the limits of my physiology ...

Feast Day 24 Today's Exercise: Softball Today's Maintenance Calories: 2731 Daily Caloric Goal: 105% of 2731 = 2868 Calories Consumed: ? 175.2 lbs and 9.4% body fat. I'm happy to sacrificing adding some fat mass to add lean mass at this stage of the game, with my cut weeks coming up. I couldn't trac...

Feast Day 23 Today's Exercise: Feast Workout #9 (CC) & Softball Today's Maintenance Calories: 3019 Daily Caloric Goal: 105% of 3019 = 3170 Calories Consumed: 3162 (105% of maintenance) 250g protein 173.8 lbs and 9% body fat! I can't even imagine how low my body fat will get after the final two ...

Street-dreams wrote:level 2 crow stands ARE hard.. 22 second crow stand today.. almost intermediate level

Yes they certainly are. Nice work man, that's about where I'm at with them.

Feast Day 22 Today's Exercise: Softball Today's Maintenance Calories: 2503 Daily Caloric Goal: 105% of 2503 = 2628 Calories Consumed: 2627 (105% of maintenance) 196g protein Up to 174.2 lbs but still at 9.4% body fat. 105% is probably where I'm staying this week and then my two cut weeks begin next...

Just read through this whole log and it's fantastic. I've been a loyal CC devotee since last fall. I absolutely love it. Well... except for the bridges. Those are still my nemesis. Unfortunately I've taken about a month off cause I was out of the country. I've been curious how CC would work when co...

Why am I not progressing on this one? I thought my back was a strong body part for me, kinda deceptive :( I had the same problem Pelo. I don't know what made them so hard. I thought it was just me. I think this is because those horizontal pullups aren't really much easier than regular pullups. This...