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Feast Day 35 Today's Exercise: Feast Workout #16 (CC) Today's Maintenance Calories: 2805 Daily Caloric Goal: 90% of 2805 = 2524 Calories Consumed: ? Weight is down to 173.4 and 8.7% body fat today, a new low. Calories will drop to 85% of maintenance starting tomorrow. Not sure exactly where my calo...

Feast Day 34 Today's Exercise: None Today's Maintenance Calories: 2307 Daily Caloric Goal: 90% of 2307 = 2076 Calories Consumed: 2075 (90%) 148g protein 173.8 lbs this morning and back down to 9% body fat. Perfect, now my final cut week should get me down to around 8%, hopefully. I'm really going t...

This is a great question aron7awol, and is exactly what I was questioning in formulating my calories for 3.0. Rob, could you comment on what maintenance calories you are using in 3.0 calculations: workout days, off-days, or weekly average? Thanks. I can answer this question for Rob, because I talke...

Feast Day 33 Today's Exercise: Feast Workout #15 (CC) Today's Maintenance Calories: 2694 Daily Caloric Goal: 90% of 2694 = 2425 Calories Consumed: 2417 (90%) 172g protein 175.2 lbs this morning. Measurements say I'm still at 9.9% body fat, but I'm happy with how I'm looking, a bit more lean. Adding...

Aron7Awol, I apologize for hijacking the thread...looking good btw!! Keep it up! Thanks, and no worries about the thread hijack. I was very happy to read the info you shared. I'm going to try incorporating cinnamon into some of my high-carb meals as well, even though I'm an ecto. What is your typic...

Feast Day 32 Today's Exercise: Feast Workout #14 (CC) Today's Maintenance Calories: 2807 Daily Caloric Goal: 90% of 2807 = 2526 Calories Consumed: Back up to 175.4 lbs this morning and already looking noticeably leaner. I've bumped my Synthagen dosage up to the full 14 caps/day for these two cut we...

Feast Day 31

Today's Exercise: Softball (2 games)
Today's Maintenance Calories: 3110
Daily Caloric Goal: 90% of 3110 = 2799
Calories Consumed: 2764 (89%) 213g protein

Down to 173.4 lbs this morning and looking a bit leaner.

great progress man. Keep it up. If only I could get that lean.. Thanks man. I'm sure you can get that lean, we can do anything we want to if we put in the time and effort. I've always been an extreme ecto, so it's easy for me to get.below 10% body fat, but it's also very difficult for me to build/m...

Feast Day 30 Today's Exercise: Feast Workout #13 (CC) Today's Maintenance Calories: 2827 Daily Caloric Goal: 90% of 2827 = 2544 Calories Consumed: ? Weight is at 174.4 lbs this morning at 9.9% body fat. Went out to dinner for a birthday and graduation party, so couldn't track my calories exactly, b...

I drink about 20 grams of BCAA's during my workout and I find that around the 30 min mark I start to feel lousy. I know BCAA's can cause an insiline spike so are there ways to blunt this? Drink the BCAA's slower or maybe have some fat pre-workout like some coconut oil? Hmm, I always experienced nau...

Many people take a large dose of Vitamin C at the first sign of a cold, but there's really no evidence I've seen to suggest it works. Vitamin D is known to improve immune system function. When do people most commonly get sick? During the winter, when they are getting very little sunlight. Even a sho...

Feast Day 29 Today's Exercise: Softball Today's Maintenance Calories: 2711 Daily Caloric Goal: 90% of 2711 = 2440 Calories Consumed: 2439 (90%) 183g protein 174.2 lbs this morning and back down to 9.9% body fat. Today is the first day of cutting, at 90% of maintenance for this week. I think I will ...

Thank you, aron7awol. I think one round of those exercises helped me and I am sure the real benefit will be seen after multiple experiences. I'm glad they helped you. I also highly recommend you try castor oil with heat as well. That alone helped me more than everything else combined, including the...

Feast Day 28 Today's Exercise: Feast Workout #12 (CC) Today's Maintenance Calories: 2845 Daily Caloric Goal: 100% Calories Consumed: Weight is at 175.6 lbs this morning. Didn't get a chance to measure body fat. I'm eating maintenance today and dropping to 90% starting tomorrow. Workout: Close squat...