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Street-dreams wrote:Just placed my first order with MASS.. Heres hoping it lives up to the hype/ outperforms my beloved ebol ecdy.

Well, I can tell you from experience that Synthagen and ebol together works very well.

So you suggest following the manufacturers guidelines? 16 per day would be much less than the loading (at beginning of feast) which Rob mentions. Much less by a grand scale. Unless Rob's recommendations were based on the old school supplements from many many decades ago which (according to Beverly ...

I suggest getting the Beverly International Ultra 40, they are large so 1 per 10 lbs of bodyweight is enough. For you this would be 16 per day, and each 4 tablet "serving" is about 7.3 g protein. You should definitely count them in your protein & calorie counts. Edit: BTW, regardless o...

Dude, stop creating threads for every workout you do and create a log in the Journals forum. This isn't the first time you've been told this.

Question: What should my calories be for the 1st few days? Slightly over maintenance (12-15x weight or 20x)? 2.0 and 3.0 are unclear on this and in some spots contradictory. I suggest you calculate your maintenance calories using the Katch-McArdle equation rather than use a "times weight"...

Cruise Day 1 Today's Exercise: CC Today's Maintenance Calories: 2646 Daily Caloric Goal: 100% Calories Consumed: 2147 (81%) 174g protein Feast is over. I'm sad it's over, but I could really use a rest, I've been working out hard . Weight is at 173.0 today and I did manage to get down to 8% body fat...

Feast Day 42

Today's Exercise: Softball
Today's Maintenance Calories: 2524
Daily Caloric Goal: 85% of 2524 = 2145
Calories Consumed: ?

Last day of feast!

Feast Day 41 Today's Exercise: Feast Workout #19 (CC) Today's Maintenance Calories: 2821 Daily Caloric Goal: 85% of 2821 = 2398 Calories Consumed: ? 173.8 lbs and 8.2% body fat today. That puts me at +6.8 lbs of lean mass and -7.6 lbs of fat mass. So close to my 15 lb recomp goal. I'm liking interm...

Feast Day 40

Today's Exercise: None
Today's Maintenance Calories: 2300
Daily Caloric Goal: 85% of 2300 = 1955
Calories Consumed: ?

Feast Day 39 Today's Exercise: Feast Workout #18 (CC) Today's Maintenance Calories: 2841 Daily Caloric Goal: 85% of 2841 = 2415 Calories Consumed: ? 172.8 lbs today. Fasted until 11am, ate some oatmeal an hour before my workout. Had a huge post-workout meal from a big BBQ spread, then played a bunc...

EPIC! Trading 6lbs of fat for 6lbs of muscle. The very epitome, of what 3.0's Re-comp template aspires to!! Inspirational man. Thank you, for putting in the elbow grease - to bring my work alive... :) Thanks, Rob. I'm very happy with how things are coming along. I've lost a noticeable amount of fat...

Feast Day 38 Today's Exercise: None Today's Maintenance Calories: 2300 Daily Caloric Goal: 85% of 2300 = 1955 Calories Consumed: ? Went to a cookout today. Fasted until about 2pm to try to burn off any fat I added from the drinking last night. I'll get back to tracking my calories tomorrow and fini...

Feast Day 37 Today's Exercise: Feast Workout #17 (CC) Today's Maintenance Calories: 2829 Daily Caloric Goal: 85% of 2829 = 2405 Calories Consumed: ? Lost some more fat! Down to 172.4lbs but also down to 8.2% body fat. I'm fasting until my workout today, to save up as many calories as possible for t...

Feast Day 36 Today's Exercise: None Today's Maintenance Calories: 2312 Daily Caloric Goal: 85% of 2312 = 1965 Calories Consumed: 1969 (85%) 159g protein 174 lbs and still at 8.7% body fat, so I'm happy with my progress. A quick check has me at +6.1 lean mass and -6.7 fat mass so far, coming into th...