The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I do tend to get at least a little sore after my famine workouts, which is significant because I pretty much do not get sore at all during feast or cruise. I wouldn't worry too much. Your diet and workouts appear to be spot on, and the most important part of famine is the lack of protein. I think yo...

I have Multistix and have never seen anything above a trace of protein excretion in my multiple tests during 3 different famines. I think my Multistix may be defective, because I have certainly smelled the difference in my urine during day 4/5 of famine, and noticed a cloudiness to the urine at the ...

Slicknic05 wrote:same here man, my heart rate in my 3rd day was 78 from 72. in my 4th day and 5th day it decreased dramatically. from 78 to 66. but i guess its okay cause i accomplished the goal. to lose 1lb per day. started from 165lbs to 160.

Strange, were you possibly overtrained going into famine?

What are you using to read it? If you're on Windows, download Adobe Digital Editions to read it, it will give you the bookmark list to easily jump to each section.

I wouldn't worry about it. You've only completed 3 days of the 5, and in my experience it's these last two days where your heart rate will increase the most.

Preface: This post is sort of an almost off topic anecdotal plug of the products … it’s not really on topic about stacking and runs... Rob if there's a better thread for this feel free to just move it :) yesterday afternoon, I blew out my shoulder / rotator cuff / etc. … sharp, more than casual, pa...

CraigoBucks wrote:Won't the Adaptogen N affect the GammaGH if taken together at night M-F? Should I space them apart before bed and take in any particular order?

I don't think Adaptogen N would interfere with GABA absorption since it does not contain amino acids to compete with the GABA.

Rob/John: I'm hoping you can give me an idea of how much RCE is in MPS. Since you don't want to give out specifics, how about something like how many caps of MPS have the same amount of RCE as 1 cap of KA?

Actually no you couldn't, unless you are a rat. Pertinent study information below: Safety Of Orotate Supplementation The build up of pyrimidine nucleotide precursors in the liver and the subsequent increase of very-low-density-lipoproteins, VLDL (fats) in the rats has been a concern to many regardi...

matter2003 wrote:UA in fact has been found to be anabolic, but on the bad side, it has also been found to damage DNA...no amount of anabolicness is enough to take something that damages DNA to the point that apparently does...

Couldn't you say the same about Orotic Acid?

I use a tongue scraper and it works great at scraping all of the bacteria off of my tongue.

I talked to my dad and wanted to share his feedback. He's now been taking Synthagen for a week and a half. He said he hadn't noticed any difference in how he felt, really, but he did have some blood sugar results to share. He was diagnosed as pre-diabetic recently, so he started tracking his blood s...

I gave my not-quite-senior 55-year-old father a bottle of MPS to try. He's been taking it about a week now, 3 caps 3 times a day before meals. I haven't talked to him about it in a few days but only 3 days into it he did mention that he was working out in the heat all day and the heat wasn't botheri...

Hey guys, I'm starting my second BP run. I'm on day 5 of famine, my resting heart rate was only up 4 bpm this morning. I just tested my urine with Multistix after my workout and it's showing only a trace of protein excretion. I haven't tested it each day, so this measurement is all I have to go by. ...