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I got my tracking info on Tuesday and it barely got accepted in Athens awhile ago. God I hate USPS shipping. They have the worst tracking ever. It's not just USPS. I don't think the Synthagen actually shipped until today. My shipment just got scanned at the UPS facility in GA a half hour ago. Sched...

Feast Day 8 Today's Exercise: None Today's Maintenance Calories: 2352 Daily Caloric Goal: 120% of 2352 = 2822 Calories Consumed: 2808 (119% of maintenance) 178g protein Every morning I measure my waist, and every morning it gets smaller. It just seems ridiculous, but using the same U.S. Navy Circum...

Rob: Are you doing one of the training programs from CC, such as Good Behavior, or are you doing something custom? I'm thinking I would like to work out 3 days a week, but maybe split the Big Six movements into two days of 3 each, and alternate between them similar to what the BP 3.0 training plan d...

If you start at level one and take it slow it looks like it will take a very long time to get to the advanced levels with the earlier levels not putting much stress on your body... Id say go for it.. I figured I would start with whatever level is challenging for me rather than start at level 1. Tha...

bigpelo wrote:Has an eagle landed yet?

Mine is still stuck in the same status, as if the packages haven't actually arrived at the UPS facility yet.

John, do you have an update for us?

Feast Day 7 Today's Exercise: None Today's Maintenance Calories: 2330 Daily Caloric Goal: 120% of 2330 = 2796 Calories Consumed: 2858 (123% of maintenance) 193g protein According to my measurements this morning, I'm now down to 10% body fat at 178 lbs, so one of my goals has already been met. Now i...

Did Synthagen actually ship out the door on the 24th? My UPS tracking # still says:

"A UPS shipping label has been created. Once the shipment arrives at our facility, the tracking status--including the scheduled delivery date--will be updated."

What are your initial impressions of Convict Conditioning? I'm considering doing it exclusively for a while due to my back injury.

Feast Day 6 Today's Exercise: Feast workout #2 Today's Maintenance Calories: 2810 Daily Caloric Goal: 120% of 2810 = 3372 Calories Consumed: 3334 (119% of maintenance) 242g protein Workout was great. Due to my lower back injury, I supersetted one-legged squats with weighted lunges. Also enjoyed my ...

Yes, this is why you should use something like the Katch-McArdle equation ideally to find your maintenance calories.

Feast Day 5

Today's Exercise: None
Today's Maintenance Calories: 2310
Daily Caloric Goal: 120% of 2310 = 2772
Calories Consumed: 2770 (120% of maintenance) 194g protein

Another perfect day of eating. Excited for lower body day tomorrow.

Feast Day 4

Today's Exercise: Feast workout #1
Today's Maintenance Calories: 2810
Daily Caloric Goal: 120% of 2810 = 3372
Calories Consumed: 3379 (120% of maintenance) 235g protein

Felt great during the workout, and I'm back up to 179 lbs.

What's your resting heart rate been the last couple of days?

Feast Day 3

Today's Exercise: None
Today's Maintenance Calories: 2310
Daily Caloric Goal: 120% of 2310 = 2772
Calories Consumed: 2774 (120% of maintenance) 196g protein

Talk about precision! Perfect day of eating today.

Feeling great, I'm so pumped to hit the gym tomorrow.