The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

In case anyone is wondering.
Starting weight-252
Current-246
Starting handheld tanita BF%-20.6*
Current-19.2*

Not sure how accurate these are but I try to test at the same time everyday and my h2o consumption is fairly regular.

5/31 Completed Feast workout Completed decline static holds-got a little brave and started at 365-not happening-reduced the weight. 15sec @315 15sec @ 315 EDT Block Dips BWX6 1 arm Row 90X6 used the same weight as last time-but this time with 2 minutes of rest between sets-absolutely brutal but made...

5/28 Went fishing for cats all night last night-remind me to not overdo my legs before the combination of sitting in a boat and requiring decent balance. Surprised I didn't end up in the drink. Weather was weird and only caught 3 cats but was fun anyhow. Will probably throw them on the grill later t...

5/27 OK was supposed to workout yesterday but it just didn't happen. Did feast workout 2 today. Static holds Shrug(high pull) 415-2 sets at 15 seconds each. Set the power rack pins too high so had to do a full shrug to get it racked -I will go up in weight next time and mark my rack as to where they...

5/25
This week has been kicking my butt. With my job there tends to be a huge push towards the end of the school year. Diet has been on during the week. I do however have several obligations over the extended weekend that will put my cals on the high side.

5/23
Felt great-Got about 30 minutes of LISS in fasted am.

Feast workout one.

Decline Bench Static
315@15sec
315@15sec-shaking like a leaf

EDT Block
Dips BWx5
1 arm rows90X6
6 sets 3 minutes rest between

Seated BB Press
225@15sec
225@15sec

EDT
Incline DB 40X6
Triceps extension 40x6
6sets 3 minutes rest

Monday 5/21 Starting to track cals after an overindulgent weekend. Todays Macros will be around 440 carbs 185 pro for around 3000 cals total for a light day. Gonna have a hard time getting all of the carbs. For some reason I seem to be a little more irratible than normal but it could be just dreadin...

Day 6 May 19th scale says 243 1st day of feast Started the day with oatmeal and a protein drink going to a cook-out later. Per Rob's suggestion I will plan on being banned for at least a year(my wives friends so it's ok.) :lol: Started supps today will be taking 6 e-bol a day as directed will also t...

Day 5
Diet same

Workout
Squats/rows
squats 135x12
rows 100X12
made 3 rounds <30 seconds rest-just had no gas to finish the rest. Is this common?

Did talk myself into finishing arms
DB curls 1X12 @30
Incline DB 1X12@30
Conc curls 1X12@20
Incline Db 1x12@20
Preacher curls 1X12 @75

Crazy pump.

Day 4
May 17th

Exact same diet with exception of a subway sub for lunch-catered business presentation-pulled off half the meat for less protein.

Light abs and cardio

Day 3 May 16th Bench warm-up 135x10 155x8 175x6 185x4 Not sure I am doing this right Bench Press 185x8 185x8 185x8 185x7 <1 minute between sets-ouch Incline Press-went light already twitching in my chest and Dumbbell shoulder press superset incline 95x8 shoulder30x8 repeat 4 rounds <1minute between ...

Day 2-
May 15

Diet exactly the same
Workout 25 minutes interval on treadmill.

I little late with starting this. I ordered the blueprint in February and read it several times trying to wrap my head around it as everything was very different from things I had tried before. During February I was in the middle of a wendler 5/3/1 program and didn't want to stop after that I starte...